Chicken fillet – 80g
	Asparaguses – 8
	Low-fat cheddar cheese – 1 slice
	Salt – 1/3 tsp
	Minced garlic – 1 tsp
	Tri-colour pasta (cooked) – 1.5 cup
	Ground black pepper – a little

1. Rinse the asparaguses. Cut into long strips about 8 cm long.
2. Rinse the chicken and slice thinly. Marinate with salt, black pepper and garlic for about 10 minutes.
3. Wrap 2 to 3 asparagus strips with a slice of chicken. Roll it up and arrange on a plate. Bake them for 8 to 10 minutes.
4. Sprinkle shredded cheese on top. Heat them for 1 more minute.
5. Arrange cooked asparagus chicken rolls on a bed of cooked tri-colour pasta. Serve.

Asparagus contains Fructose-oligo which increases the number of beneficial bacteria in the human intestines and prevents constipation.